Did you know that u can build your body muscles with the type of foods you eat? Yes you can. Here are some foods that helps u build the body without any workouts.
1. Eggs: eggs contain high quality protein, healthy fats and other essential nutrients that helps u build the body muscles.
2. Salmon: also contain protein, Omega 3 fatty acids and several vitamin B.
3. Shrimps
4. Soybeans
5. Beans
6. Milk
7. Almonds
8.Brown rice and a many more. Try it today and thank me later
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